Florida Department of Agriculture and Consumer Services

Pan Roasted Florida Grouper Stack

Posted April 4, 2013 in Entrees, Grouper

Pan Roasted Florida Grouper Stack


  • 1 ½ pounds grouper, cut into 4 (6-ounce) fillets
  • canola or olive oil for cooking
  • cornstarch for dusting
  • sea salt and fresh ground pepper to taste
  • 2 lemons, quartered for garnish


  1. Preheat a medium-sized sauté pan over medium-high heat.
  2. When the pan is hot, add 1 tablespoon oil to the pan.
  3. Lightly season each grouper fillet with salt and pepper and dust each fillet with cornstarch.
  4. Carefully add the seasoned grouper fillets to the hot pan.
  5. Cook each fillet for around 3 minutes on each side or until golden brown and completely cooked throughout the thickest part of the fillet.
  6. Remove cooked grouper fillets from pan and let cool slightly. 
  7. Serve grouper fillets with fresh lemon.


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