Florida Department of Agriculture and Consumer Services

Florida Corn, Tomato and Avocado Salsa

Posted February 22, 2013 in Starters, Sides

Florida Corn, Tomato and Avacado Salsa


  • 4 ears corn, roasted and kernels removed
     from the cob
  • 2 large tomatoes, diced
  • 1 large avocado, peeled, seeded and diced
  • 1/2 cup red onion, chopped fine
  • 1/2 cup bell pepper, chopped fine
  • 1/4 cup fresh cilantro, hand torn
  • 1 lime, juiced (plus more if desired)
  • 1 teaspoon powdered cumin
  • your favorite hot sauce (for heat)
  • sea salt to taste
  • fresh ground pepper to taste


  1. In a medium-sized mixing bowl, combine all ingredients.
  2. Stir to combine.
  3. Taste and adjust seasoning with salt, pepper and hot sauce.


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Nutritional value per serving
Calories: 166
Total Fat: 9g
Saturated Fat: 2g
Total Carbohydrates: 21g
Protein: 4g
Sodium: 17mg